Need to relax? Want to detox your body? Need to improve your flexibility? If you answered yes to any of those questions, then yoga might be just what you need. There are numerous types of yoga taught in a variety of ways, which is why we’ve chosen some top-rated Udemy courses for you. Each of these will help you, whether you’re a newbie ready to learn or an experienced yogi ready to up your game. These have been chosen based on the amount of reviews as well as their overall rating on Udemy’s yoga search results and categories.
Check out these 10 top-rated yoga online courses on Udemy.
All descriptions via Udemy.com
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. Get on Udemy
An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self. Get on Udemy
With this incredible training that you won’t find anywhere else, you’re about to join the top level of yoga teachers in the world, who know the latest anatomy, biomechanics and yoga movement language of Core Strength Vinyasa Yoga. This is a style that COMPLIMENTS your existing style, so you don’t have to give it up–we just help you shore it up–to make your style much more effective, dynamic and safe! It’s awesome. Get on Udemy
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga’s rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living. Get on Udemy
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course. There are 5 themes: balance, flexibility, strength, mobility and relaxation. Get on Udemy
Course 1 is the 1st part of a 3 Part Series. It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons. These lessons will prepare your body for Course 2 and 3. Get on Udemy
This course is a Morning Yoga Tutorial with the right exercises to help you get your day started. Here you will find tips on how to make morning yoga practice your daily routine, will learn about the basics of yoga and a full 101 morning yoga session. Get on Udemy
This simple course is created to help you incorporate yoga as your daily habit. It’s a good way to realize how well is to find some time a do something just for yourself. We will go through Pranayama, Sun Salutation, Stretching, Balance and Relaxation. Get on Udemy
This beginner’s course is the perfect way to learn how to do AcroYoga starting from scratch. You need no prior experience with yoga, and within 45 minutes you will be amazed at what you can do! Get on Udemy
This is a 7-module program that focuses on 7 key topics proven to heal depression. Each of the topics includes a meditation and a yoga practice. Each key includes valuable information & practices from Yoga Therapy, Cognitive Behavioral Therapy, Somatic Psychotherapy, Spiritual Integration Therapy and experts in Diet & Nutrition. Get on Udemy
Have you taken an online course to learn yoga? What was your experience like?